Lesson 2: Court Power & Flow

Lesson 2: Court Power & Flow focuses on developing both explosive strength and smooth, coordinated movement on the court. This 45–60 minute lesson includes 22 exercises divided into 5 focused blocks, enhancing your leg power for strong, stable shots while improving your footwork rhythm and agility—helping you move efficiently and confidently to every ball.

• Block 1: Court Strong Moves
• Block 2: Hurdle Cross-Over Flow
• Block 3: Figure 8 Step Shadows
• Block 4: Return Readiness
• Block 5: Movement Drills on Tennis Court

Equipment needed: tennis racquet, cones or lines, step or platform, BOSU ball (or similar balance tool).