Lesson 1: The Tennis Footwork Accelerator

Boost your court speed and agility with this focused 45-60 minute lesson, 25 exercises. Improve your footwork, quickness, and recovery to move smarter and faster on every shot. Perfect for all levels looking to elevate their game! it includes 4 blocks to target key areas of movement and control:

• Block 1: Fast Feet Focus
• Block 2: Open Stance Forehand and Backhand
• Block 3: Coordination & Balance
• Block 4: Movement Drills on Tennis Court

Equipment needed: tennis racquet, cones or lines, step or platform, BOSU ball (or similar balance tool).